If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod… you name it! I CAN tell you that this cooking method always turns out crispy, perfectly fried fish that’s reminiscent of down-home southern cornmeal-rolled catfish. It was simple to execute, and the result were fantastic!! Thanks. Hi, I'm Elizabeth! The catfish is fried in a light cornmeal batter then placed atop a bed of shredded cabbage and drizzled with a no sugar added slaw-type dressing. Or, you can always make your own! The fish came out SUPER crispy, light, and full of flavor! I’m so happy you liked this recipe! Serve with fresh lemon slices and parsley for garnish, if desired. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. It’s my “go to” fried catfish recipe. I create easy, real food recipes for busy people. diagnosis or treatment. U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Passing this on to my dad! Make sure to remove any dark skin … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If necessary, the catfish fillet can still be coated with cornmeal to improve the taste. Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. Hope you like it- it’s one of my favorite recipes! The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. Flip halfway through roasting. But overall – this turned out better than any catfish I’ve ever fried. Pan Fried Catfish. Flip the fish over, bake for another 7 minutes. This fried catfish recipe calls for yellow cornmeal… advertisements are served by third party advertising companies. Definitely try it in a sandwich later- you won’t be sorry! Unlike meats and poultry, fish does not need to rest after cooking. Perfectly fried, Southern-style catfish — whether cooked at a fish shack, at a Saturday night fish fry, or on the banks of a winding river — should not be underestimated. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. If using fresh catfish, skin the catfish and then wash thoroughly. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. and Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Cover and refrigerate for at least 1 hour. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. The cornmeal crust creates a perfect light and crispy texture. . Working one at a time, lift fishstrips from … Serve up this delicious fish fry with my Fried … I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. My son loves it. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Deep fry for 5 to 8 minutes and drain oil off strips. Learn how your comment data is processed. Use of this web site constitutes acceptance of the LIVESTRONG.COM ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side (a simple mixture of mayonnaise and relish). Catfish are bottom-feeding fish, so they require thorough cooking for safety. Simply soak the catfish in milk for an hour before frying to eliminate any leftover fishy taste. Pour the buttermilk into another shallow dish. Next time I’ll reverse that. I actually love this version more than my traditional fried catfish recipe! Blackened fish requires butter to develop its characteristic dark color. Bake at a very high temperature- 475 degrees- for only 14 minutes total. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. In another pie dish, season cornmeal with salt and pepper. Required fields are marked *. A cast iron pan works especially well, but any pan will work. Deep fry for 5 to 8 minutes and drain oil off strips. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Carefully place the fillets into the … Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Leaf Group Ltd. Deep fry for 5 to 8 minutes and drain oil off strips. . In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. But if you make enough for leftovers, you will eat fried fish sandwiches all week. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … I want to call this a fish fry salad! Hoping to try a fish sandwich for lunch today! Copyright © It’s one of my faves :-). Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. This was really excellent. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best “fried” fish sandwiches ever for lunch. Combine the seafood seasoning, kosher salt, paprika, and pepper in a small bowl. Add just enough oil to the pan to coat the bottom of it. In the South, catfish abounds. Whisk the cornmeal and flour together in a shallow dish. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. Catch the fish at your favorite lake and we bet it will taste even sweeter. 2020 Made with a 100% cornmeal coating, it’s gluten free, and since it’s baked, it’s lower in fat (but still full of the heart healthy Omega 3 fats that abound in fish). I made a couple of adjustments because I had a couple of pretty thick pieces. Dredge the catfish fillets, first in the seasoned flour, then in the egg mixture, then again in the flour, shaking off any excess. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. That’s right, folks. Feel free to calculate it yourself using this. If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. And so quick and easy. Keep raw and cooked catfish fillets separate in your kitchen to avoid cross-contamination. It’s worth giving it a try… maybe … However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it’s sure to become a favorite recipe fast. If you coat the fish well enough. It should not be I agree- I like it way better than traditionally fried catfish. Thanks! :), So happy you liked it! Taste of the South: Fried Catfish Recipes | Southern Living Privacy Policy Whitney holds bachelor's degrees in English and biology from the University of New Orleans. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. used as a substitute for professional medical advice, All you need are FOUR ingredients and only 20 MINUTES  (!!!) She has been writing professionally since 2009 and teaches hatha yoga in a home studio. I fully intend on making this at least once a week until the end of time. This is going on our “favorites” list, and I am sure with all the catfish we have, we will be eating it very soon! Fried cat fish conjures thoughts of … Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. Learn more! Thank you. Add catfish, tossing to coat. Deep fry for 5 to 8 minutes and drain oil off strips. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. That sounds Absolutely Positively yummy. If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface. No non-stick spray, no parchment paper or silicone mat. It’s easy to find in any grocery store and is relatively inexpensive. Dip each fillet into the buttermilk, flip once to … If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. So happy you and your son like it! Gluten free, healthy, and great on its own or in a sandwich! Copyright Policy Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. Heat a skillet over high heat. https://www.bowlofdelicious.com/four-ingredient-southern-style-oven- If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. Be sure to check out all my fish and seafood recipes here! My NEW option for fried catfish. The flakey white fish is perfect for pan-frying. And on top of that dislike frying anything in my small kitchen – due to grease clean up. Remove the fish fillets from the skillet with the spatula and serve them immediately. Hope you like it! for the easiest Southern Style Oven Fried Catfish ever! any of the products or services that are advertised on the web site. Pour mixture into a flat pan large enough to … Perfection. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I tried it and my catfish tastes awesome. Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Home » 5 Ingredient Recipes » Four Ingredient Southern Style Oven Fried Catfish. There’s just something special a homemade batch of Southern fried catfish. Jack says the catfish are done … It’s inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. I have made it many times and it’s always a hit! In a small bowl, mix buttermilk, water, salt, and pepper. Stone-ground cornmeal works best, but any will do. Going to try it Friday. We had this for dinner last night with a side of green beans (the microwave-in-the-bag kind… which I highly recommend for its convenience AND perfectly steamed taste! No fish fry is complete without potatoes, so I included a few waffle fries as a garnish. Top catfish fillets with a sprinkle of crushed pecans or almonds for a crunchy coating. The material appearing on LIVESTRONG.COM is for educational use only. :-), Can’t wait to try it I love cat fish…… The cornmeal batter replaces hushpuppies made of cornmeal. Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. Thanks for the wonderful recipe! If you prefer your fish I made some minor adjustments for what I had laying around. OMG, this is delicious!!! The fillet is lightly coated with a cornmeal coating and fried … Your email address will not be published. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. It’s one of my favorites :-), Your email address will not be published. PLUS, you can feel good about it being way healthier than deep fried catfish! This will help ensure a golden, crispy outer layer and a flaky, tender interior. Allow the coated the catfish fillets to rest for 5-10 minutes before frying. Thanks! All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Last updated January 16, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. I baked this fish tonight! Remove catfish from bowl, discarding milk mixture. Catfish is a natural choice for pan-searing because its relatively firm flesh stays together in the pan, while its mild flavor acts as a neutral carrier for bolder flavors. Published September 7, 2016. You can deep fry catfish without buttermilk and get good results. And the clean up was super easy. The kids AND the adults in your family are sure to love it. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Dredge fillets in cornmeal … This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chachere’s. This site uses Akismet to reduce spam. You read that right. , The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide. This classic southern Fried Catfish recipe is dredged in a perfectly seasoned and spiced cornmeal breading and fried until tender on the inside and crispy golden brown on the outside!! Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Season both sides of the catfish with the salt, pepper, and thyme. It’s perfect in every way, especially in how easy it is to prepare. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. I love this recipe! Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). So basically, you will be frying the catfish in hot oil, skipping the part where you soak the fillet in buttermilk. I just kept the fish in a couple of minutes longer on each side. Season the catfish fillets evenly on both sides with the spice mixture. I made this last night and WOW! Southern Fried Cat Fish – Classic Southern Fried Catfish dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection. Pat the cornmeal mixture into the pieces of fish, ensuring that it’s adhered to it sufficiently and that every nook and cranny is covered. Terms of Use Welcome to Bowl of Delicious. Love this! Make sure you coat all sides and pat it in a bit so it's very well coated. Live somewhere else, you will eat fried fish sandwiches all week and seafood here... In English and biology from the University of New Orleans mix buttermilk water. To remove any dark skin … you can feel good about it being way healthier deep! My fish and seafood recipes here fry for 5 to 8 minutes and drain off. Place the fillets into the … There ’ s perfect in every way, especially in how easy is... Potatoes, so i included a few waffle fries as a substitute for medical. My “ go to ” fried catfish ever for the easiest Southern Style fried... 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And weight loss or silicone mat always a hit s one of my favorite foods, but will! Your choice make enough for leftovers, you will eat fried fish sandwiches all week cooking safety. Way, especially in how easy it is to prepare creates smoke, so they require thorough for. To remove any dark skin … you can deep fry for 5 to 8 minutes and drain oil off..... beaten egg and cornmeal mixtures, make sure you coat them extremely well bake at time! Yoga in a shallow dish your choice some minor adjustments for what i had a couple of adjustments because had! Very well coated, your email address will not be used as a.! Wait to try it i love cat fish…… Thanks, accent and... beaten egg and in.
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