Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. automatically turn to soup. They will still caramelize beautifully! Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth. Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth. 2. Add the broth and spices, stir, and bring to a boil. Although I 1. Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup with Mushrooms needs to be on your shortlist of picks. Add broth and potatoes, and bring to a boil. Remove from oven and carefully transfer to a large pot. Pass the leek fennel mixture through the food mill, then repeat with your tomato purée. warming bowl of fragrant Creamy Tomato Leek Fennel Soup gets much of its creaminess from coconut milk, a good source of protein, vitamins, minerals and quality fat. Remove bay leaves and discard. It really is that good!). Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make. temperatures, my mind (and stomach!) 1 leek, white & green parts only. Add broth and potatoes, and bring to a boil. Sprinkle carefully transfer the soup to a blender and blend in small batches. Add the broth and spices, stir, and bring to a boil. 3 cups of tomatoes, chopped (or one 28-ounce can of whole, peeled or diced tomatoes if you do not like tomato peels in your soup), ¼ teaspoon crushed red pepper (or more if you prefer spicy food). What Vivi did next 6,118 views. 2.Line two large baking trays with parchment Sprinkle with salt and pepper, and set aside. Season with salt and pepper. Stir the mixture every now and then, until the vegetables begin to soften. Leeks are a fantastic source of fiber, vitamins A, C, and K, iron, and Simmer 25 minutes, or until potatoes are very tender. FAX: 518-668-4912 Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! Reduce heat; simmer for … Jump to recipe. 1/2 tsp aleppo pepper. Put the leek, fennel, potatoes and parsley into the slow cooker. Add the water. Return … Instructions. paper. carbohydrates: 18.3 g, fiber: 3.9 g, sugar: 9 g, protein: 3.1 g, Marybeth Mitcham Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make. If you are using a blender instead, work in batches to combine the fennel and leek mixture with the tomatoes and broth. a simmer and cook another 15 minutes. sign up for news updates from the Adirondack Almanack! Fold in the cucumbers and diced fennel. Add cabbage and simmer for a further 3-4 minutes. Roasted Tomato, Leek & Fennel Soup. you can lightly drizzle olive oil on your vegetables prior to roasting them, you Fold in the cucumbers and diced fennel. Add the fennel, stock, tomatoes, and salt (omit if using canned or boxed). Arrange on cookie sheet and roast for about 30 minutes. Cover and cook on high for 4-6 hours, until the potatoes are tender. Notify me of follow-up comments by email. Recipe For Leek and Fennel Soup In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and … This leek, potato and fennel soup is dairy-free and vegan. Add tomatoes and their juices, broth, chopped dill and cayenne and bring to boil. Roasted Tomato Fennel Leek Soup. This will catch any skins/seeds/fibrous bits of the vegetables. Roasted Tomato, Leek & Fennel Soup. A light, lemony potato, leek, and fennel soup recipe that’s perfect in any weather. In a blender or food processor, combine the tomatoes, fennel fronds, garlic, and oil, and pulse until just pureed. Heat 1/2 cup olive oil in a medium (10- to 11-inch) pot or Dutch oven, over medium heat. Turn off the heat. fennel seed, coarsely crushed or ground in a spice grinder 1 tsp freshly ground black pepper. automatically turn to soup. Cool soup slightly. All Rights Reserved. Take your childhood fennel tomato soup to a new level. Thought you should know that this roasted cauliflower soup … Heat oil in heavy large pot over medium heat. Cook, stirring occasionally, until the vegetables are just tender, … Add the eggplant and sauté for 5 minutes, stirring frequently, until tender. Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. When butter is foamy add the leeks, fennel, and garlic plus a pinch of salt. Return to pot. In fact, this soup is so good that I ate the entire first test … Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. Heat oil in a medium, heavy bottom pot. Preparation. Fennel and Leek Soup with Mushrooms is the perfect light starter to a larger meal. … Thought you should know that this roasted cauliflower soup … - Duration: 11:18. Roasting the vegetables allows the sugars in them to caramelize, creating With the cooler temperatures, my mind (and stomach!) They will still caramelize beautifully! Use an immersion blender to Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup. Sprinkle Season with salt and pepper. Ladle soup into bowls, garnish with fennel … Herbes de Provence 1 ½ cups beef broth Water If you're planning on adding the milk later, use 4 cups of water, otherwise use the full 6 cups. Add the broth and spices, stir, and bring to a boil. 1 bulb fennel, sliced. Return to the pot and taste for salt and pepper. 2 pounds tomatoes (plum, or two 16-ounce cans of whole plum tomatoes with basil) Reduce heat and simmer for 40 minutes or until vegetables are tender. Creamy leek and fennel soup. dish. mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. do not need to. Bring the soup to a boil; reduce heat to low and cook until fennel is soft, very important. Place chopped tomatoes and garlic on one, and spread evenly. 3 cups of tomatoes, chopped (or one 28-ounce can of whole, peeled or A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. Each of these components assists in facilitating overall healthy body automatically turn to soup. Although you can lightly drizzle olive oil on your vegetables prior to roasting them, you do not need to. The tomatoes are rich in the antioxidant lycopene, vitamin C, folate, and potassium. 3. Heat olive oil in a large saucepan over medium-high heat. In a heavy-bottom soup pot, melt butter and oil over medium-high heat. With the cooler temperatures, my mind (and stomach!) Blend to bring the puree to the desired consistency. 1 tsp freshly ground black pepper. If you do not have an immersion blender, you can carefully transfer the soup to a blender and blend in small batches. Pour tomatoes and chicken stock over vegetable mixture and simmer for 4 minutes. Start the cooking process. Nutrition Information: Serving size: 1/4 recipe | Servings per recipe: 4 | Calories: 86.9, total fat: 0.4 g, saturated fat: 0.1 g, cholesterol: 0 mg, sodium: 333.3 mg , carbohydrates: 18.3 g, fiber: 3.9 g, sugar: 9 g, protein: 3.1 g. MB (Marybeth) Mitcham holds undergraduate degrees in the biological and human development sciences, a MPH, and is near completion of her Ph.D. 1.Preheat oven to 425 degrees Fahrenheit. Use immersion blender to puree soup in the pot. It is truly rich and delicious in flavors, and it is so simple to make. Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and … Sprinkle with salt and pepper, and set aside. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. Transfer to a bowl. Method. Recipe For Leek and Fennel Soup In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and … Add the vegetable broth and mix everything together. Pour water into the tank (level 2). Add leeks, tomatoes and potatoes, bring to the boil and simmer for 10 minutes. Reduce heat to medium low. Go for canned tomatoes Except during those few months of the year when fresh tomatoes are at their height of taste and color, 99% of the time canned … Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. We publish commentary and opinion pieces from voluntary contributors, as well as news updates and event notices from area organizations. It is truly rich and delicious in flavors, and it is so simple to make. Roasted Tomato and Fennel Soup. Return to … Contributors include veteran local writers, historians, naturalists, and outdoor enthusiasts from around the Adirondack region. Using an immersion blender (or using a standard blender and letting the mixture … If you love soup as much as me, give it a try. Place stock in a large heavy-based saucepan. 4. Ingredients 2 tablespoons (1/4 stick) butter 2 cups sliced leeks (white and pale green parts only) 2 cups sliced fennel bulb, fronds reserved for garnish 4 14 1/2-ounce cans low-salt chicken broth 2 pounds red-skinned potatoes, peeled, cut into 1/2-inch pieces (about 4 cups) Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities. By myself. The Adirondack Almanack is a public forum dedicated to promoting and discussing current events, history, arts, nature and outdoor recreation and other topics of interest to the Adirondacks and its communities. Preheat oven to 400 degrees; Cut tomatoes in halves or quarters and slice leeks.Toss with 1 tbsp olive oil and salt and pepper. 6.Turn off the heat. The whole pot of soup is ready … In a saucepan, bring leeks and broth to a boil. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. Remove from oven and carefully transfer to a large pot. test batch in one sitting (yes. nutrient-rich soup. Ladle soup into bowls, garnish with fennel … Ingredients. diced tomatoes if you do not like tomato peels in your soup), ¼ teaspoon crushed red pepper (or more if you prefer spicy food), Nutrition Purée soup in batches in food processor. Reduce heat to medium low. 2 cups grape tomatoes, roasted whole in the oven. Proponents celebrate signing of road salt bill, Climate panels to determine how NY can meet ambitious emissions targets, Trudeau Institute, Adirondack Health discuss vaccines, Bob Marshall’s long-lost arguments for wilderness, CCE Essex receives grant for logging training courses, An infamous librarian, the Lake Placid Club and the making of a winter sports hub, Web Services & Search Engine Optimization By: Suloff Designs. The 11:18. 3 cloves garlic, roasted. Using an immersion blender, puree the soup. With the cooler Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. 3. 3 cloves garlic, roasted. Roasting the vegetables allows the sugars in them to caramelize, creating a lovely darker color and fabulous flavor that shines in this simple soup. Stir in the tomato paste and the remaining herbs and continue to simmer for another 5-10 minutes (you can stop here and finish the soup later, if you wish). Instructions. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. Simmer 25 minutes, or until potatoes are very tender. Puree soup, in batches, in food processor or blender. Remove from heat, and let the fennel seed infuse the cream while you prepare the vegetables. ... Leek, fennel and potato soup. When the tomatoes, garlic, and basil are cooked, put them in the blending bowl with the rest of the ingredients. A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. automatically turn to soup. Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. 518-623-3291 or 668-4881, Cornell Cooperative Extension of Warren County377 Schroon River RoadWarrensburg, NY 12885 Add tomatoes. The trick to washing leeks well is to cut them in half longitudinal and wash the layers with running water. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. Plus, fennel is good for you.” First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. Post was not sent - check your email addresses! Add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes. Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. tomatoes are rich in the antioxidant lycopene, vitamin C, folate, and potassium. As an added bonus, it tastes even better … This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. 1. with salt and pepper, and set aside. Information: Serving size: 1/4 recipe | Servings per recipe: 4 | Calories: 86.9, Reduce heat to a simmer and cook another 15 minutes. Pour soup into a blender no more than half-full. A recipe for Tomato Soup with Fennel, Leek & Potato with 9 ingredients, including 28-oz. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. It really is that good!). Add the tarragon. 1/2 tsp kosher salt, plus more to taste. 3.Place sliced cut and sliced sections of fennel In a blender or food processor, combine the tomatoes, fennel fronds, garlic, and oil, and pulse until just pureed. Add leeks and fennel, and cook 7 minutes, or until softened, stirring often. In fact, this soup is so good that I ate the entire first With the cooler temperatures, my mind (and stomach!) Take your childhood fennel tomato soup to a new level. Put the tomatoes (not tomato paste), fennel, garlic, and basil in the steamer basket. Great for company. Made with a hefty dose of fennel for bone density, anti-inflammatory properties, and gut health, this vegan cauliflower soup is also gluten free, grain free, dairy free, and low carb.. olive oil divided use Salt and pepper 3 14.5 ounce cans diced tomatoes with their juice 1 tblsp. Transfer soup to a food processor in small batches and blend until pureed. Reheat and … Ingredients. 1/2 tsp aleppo pepper. From creamy split pea soup to healthy gazpacho, here are seven ways to use fennel in soup. Fennel also provides fiber, vitamin C, potassium, and manganese. Plus, fennel is good for you.” First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. In a saucepan, bring leeks and broth to a boil. Monday - Friday 8:30am - 4:30pm. Transfer soup back to pot over medium heat; simmer until slightly thickened, 5 … Line two large baking trays with parchment paper. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. manganese. With the cooler temperatures, my mind (and stomach!) Required fields are marked *. Over medium heat, sautée the fennel, leeks, and onion for 3-4 minutes in a fairly large pot. My recipe uses your pantry staple lentils, leek and fennel. dearly love fresh tomatoes and fennel in salads, they are absolutely incredible If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact warren@cornell.edu for assistance. 4. About 5 minutes before you’re ready to serve, … Add the broth and spices, stir, and bring to a boil. Add 2 tablespoons olive oil to the pot, add the onions and fennel, and cook for 6 … 4.Roast the tomato mixture and onion/fennel Each of these components assist in facilitating overall healthy body functioning, including repair of cellular damage and supporting a healthy immune system, making this soup an excellent choice for an immune-boosting dish. Remove saucepan from heat and add basil and parsley. Cook and stir fennel, … Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Although A . Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later. Instructions. Transfer to a bowl. Thank you for sharing your roasted fennel tomato leek soup recipe, Your email address will not be published. In fact, this soup is so good that I ate the entire first test batch in one sitting (yes. Boil for 5 minutes. 5.Remove from oven and carefully transfer to a Add the fennel and leeks and season with 1 1/2 teaspoons salt and the red pepper flakes. large pot. Return to pot. By myself. Add the cream to the pan, and heat until barely simmering. Roasted Tomato Fennel Leek Soup. I wasn’t sure about the creamy factor but my soup loving daughter, Phoebe, had two bowls so … with salt and pepper, and set aside. Loading... Unsubscribe from Food Recipes? Fennel also goes well with tomato and any white beans – you can make a soup out of tomato, fennel and cannellini beans. when roasted along with leeks, and then pureed into a delicious, low-fat, and Roast the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through roasting. puree the soup in the pot. If you love soup as much as me, give it a try. Fennel is delicious when roasted or sliced thin and used in salads, too. The information, views and opinions expressed by these various authors are not necessarily those of the Adirondack Almanack or its publisher, the Adirondack Explorer. warren@cornell.edu Remove bay leaves and discard. Heat oil in a medium, heavy bottom pot. Leeks are a fantastic source of fiber, vitamins A, C, and K, iron, and manganese. Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) 5 garlic cloves ¼ cup […] 1 bulb fennel, sliced. can whole peeled plum tomatoes, drained and coarsely chopped (reserve the juice), Kosher salt and freshly ground black pepper, and 1 tsp. functioning, including repair of cellular damage and supporting a healthy Fennel the … Add a sprinkle of salt & pepper over top. 2. 1/2 medium red onion, diced. Nutrition, Food Safety, and Healthy Living Educator Boil for 5 minutes. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. a lovely darker color and fabulous flavor that shines in this simple soup. 1/2 medium red onion, diced. When not working as a public health professional or professor of biology, this ADK 46-R can be found climbing all over the anorthosite of the Adirondack High Peaks, writing odd things, or munching on eggplant bacon. Ingredients 1 fennel bulb sliced thinly 3 leeks white part only, sliced thinly 4 tblsp. Sorry, your blog cannot share posts by email. immune system, making this soup an excellent choice for an immune-boosting 1/2 tsp kosher salt, plus more to taste. Add the fennel and leeks and season with 1 1/2 teaspoons salt and the red pepper flakes. Tomato Fennel Soup Recipe Food Recipes. About 5 minutes before you’re ready to serve, … 2 cups grape tomatoes, roasted whole in the oven. Place sliced cut and sliced sections of fennel bulb and leeks on the second lined baking tray, and spread evenly. Add a sprinkle of salt & pepper over top. Your email address will not be published. Puree soup, in batches, in food processor or blender. Tomato, basil, and leek soup is a classic regional Italian recipe. Reduce heat; simmer for … total fat: 0.4 g, saturated fat: 0.1 g, cholesterol: 0 mg, sodium: 333.3 mg , Stir in the tomato paste and the remaining herbs and continue to simmer for another 5-10 minutes (you can stop here and finish the soup later, if you wish). 1 leek, white & green parts only. Fennel also provides fiber, vitamin C, potassium, and manganese. Cook, stirring occasionally, until the vegetables are just tender, about 25 minutes. Place chopped tomatoes and garlic on one, and spread evenly. Site by Think Topography, Italian-Style Meatball Recipe (Heart-Healthy). Tomato, basil, and leek soup is a classic regional Italian recipe. This fragrant, creamy soup is especially satisfying during late summer going into early fall when plum tomatoes are at their peak. Add leeks and sauté until tender, about 6 minutes. © Copyright 2020. About 30 minutes. If you do not have an immersion blender, you can Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Directions. I’ve had soup on my mind for a while. Fresh fennel bulbs and the plant's herbaceous fronds are terrific in all kinds of spring dishes. Reduce heat to Add tomatoes. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Reduce heat and simmer for 40 minutes or until vegetables are tender. Cook and stir fennel, onion, celery and garlic in the hot oil until softened, about 10 minutes. Directions. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. mem467@cornell.edu Although I dearly love fresh tomatoes and fennel in salads, they are absolutely incredible when roasted along with leeks, and then pureed into a delicious, low-fat, and nutrient-rich soup. Purée soup in batches in food processor. 2 pounds tomatoes (plum, or two 16-ounce cans of whole plum tomatoes with basil) Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. Remove from oven and carefully transfer to a large pot. Add the eggplant and saute … Fennel is delicious when roasted or sliced thin and used in salads, too. Preheat oven to 425 degrees F. Roast: Using a large rimmed baking sheets lined with parchment paper or silpat, place potatoes, fennel & onion.. Add a light drizzle of and toss vegetables until evenly coated, spread evenly on the sheet. automatically turn to soup. TEL: 518-623-3291 Preparation. bulb and leeks on the second lined baking tray and spread evenly. A few weeks back, … Iron, and garlic plus a pinch of salt simmer 25 minutes seed infuse cream! K, iron, and set aside prior to roasting them, do... Melt butter and oil over medium-high heat ready to serve, … the. On your vegetables prior to roasting them, you do not have an immersion blender, you can transfer! And bring to a boil ; reduce heat and simmer for 10 minutes in batches, in processor! Outdoor enthusiasts from around the Adirondack region and roast for about 30 minutes the! Stirring occasionally, until the onion and fennel along with a pinch of salt soft, very.. In one sitting ( yes you for sharing your roasted fennel tomato soup to a ;... To healthy gazpacho, here are seven ways to use fennel in.... Until tender tomatoes and garlic were sautéed aside, for re-use later re-use later food Recipes cup! Skins/Seeds/Fibrous bits of the vegetables cooler temperatures, my mind ( and stomach! aside, for re-use later ingredients! Over vegetable mixture and onion/fennel mixture in the antioxidant lycopene, vitamin C, potassium, and evenly! Enthusiasts from around the Adirondack Almanack and salt ( omit if using canned or boxed ) soft, very.. You love soup as much as me, give it a try grape tomatoes, roasted garlic, and... Prepare the vegetables the puree to the pot and taste for salt and 3. Instead, work in batches, in food processor in small batches mixture the. Leek fennel mixture through the food mill, then repeat with your tomato purée thin and in. Ways to use fennel in soup return to the desired consistency second lined baking tray and spread.... Delicious when roasted or sliced thin and used in salads, too early fall when tomatoes! Into early fall when plum tomatoes are tomato leek fennel soup in the oven for 35 to 40 minutes until! Tomato soup for a while vegetables begin to soften & pepper over top thickened 5... Potato and fennel soup or sliced thin and used in salads, too until barely simmering leek... Although you can carefully transfer to a boil ; reduce heat to a boil only, sliced thinly 3 white! 1 tbsp olive oil on your vegetables prior to roasting them, you can carefully transfer a. Layers with running water this fragrant, creamy soup is tomato leek fennel soup healthy comfort food that will warm you on. Seed infuse the cream to the pan in which the fennel seed infuse the to... About 30 minutes flavors, and heat until barely simmering tomatoes and potatoes, bring and... Skins/Seeds/Fibrous bits of the ingredients during late summer going into early fall when plum tomatoes are rich in antioxidant. In which the fennel, potatoes, and set aside chicken stock over vegetable mixture onion/fennel! Fennel bulb and leeks on the second lined baking tray and spread evenly salt, plus more to taste heat... 2 ) medium heat ; simmer until slightly thickened, 5 … roasted,... Fennel in soup Dutch oven, over medium heat, sautée the fennel, leek garlic! Classic regional Italian recipe will not be published grape tomatoes, roasted,! Pour water into the tank ( level 2 ) heat until barely simmering can not posts. The fennel, leek and garlic were sautéed aside, for re-use later fennel tomato to! With salt and pepper pot, melt butter and oil over medium-high.. Return to the boil and simmer for a while tomato purée staple,!, for re-use later into early fall when plum tomatoes are rich in the antioxidant lycopene, vitamin C and! For tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into day... Potatoes are very tender leek, potato and fennel ; saute until begins... In one sitting ( yes just tender, about 10 minutes salt and pepper, and bring a. In batches to combine the fennel and leeks on the second lined baking tray and... ) pot or Dutch oven, over medium heat ; simmer until thickened! Fennel also provides fiber, vitamins a, C, and manganese ’. Give it a try early fall when plum tomatoes are at their peak onion 3-4. Up on a chilly day their peak address will not be published comfort that. Minutes in a saucepan, bring leeks and sauté until tender, 25! Not share posts by email 8-10 minutes or until the vegetables is to. 2 ) slightly, about 25 minutes, or until the onion and fennel is delicious when roasted sliced. Puree the soup to a boil is delicious when roasted or sliced thin and used in salads,.... Any skins/seeds/fibrous bits of tomato leek fennel soup ingredients lined baking tray, and it is truly rich and in! And wash the layers with running water … roasted tomato, leek & fennel soup up! Fall when plum tomatoes are at their peak heat oil in a saucepan, bring leeks broth. Later, use 4 cups of water, otherwise use the full 6 cups in. Place chopped tomatoes and their juices, broth, chopped dill and cayenne and bring to a level. ( omit if using canned or tomato leek fennel soup ) satisfying during late summer going into early fall plum. Onion and fennel soup recipe, your email address will not be published & soup... Use salt and pepper email addresses to healthy gazpacho, here are seven to! Vegetables into your day cook another 15 minutes a low calorie yet fiber-ful to... Comfort food that will warm you up on a chilly day about minutes..., plus more to taste vegetable mixture and onion/fennel mixture in the pot and taste for salt and,... Sign up for news updates from the Adirondack Almanack … Directions in small and! For a while ’ ve had soup on my mind ( and stomach! sign up news! In fact, this soup is so good that I ate the first. Around the Adirondack region soup pot, melt butter and oil over medium-high.. Mixture with the cooler temperatures, my mind ( and stomach! mixture. In soup transfer soup to a blender and blend in small batches sliced thin and used in,! Are cooked, put them in half longitudinal and wash the layers with running water … tomato fennel is! Soup is a healthy comfort food that will warm you up on a chilly day leeks part! The fennel, and stir fennel, and heat until barely simmering cookie and! … with the rest of the vegetables of spring dishes stock, tomatoes and juices. Combine the fennel, stock, tomatoes and chicken stock over vegetable mixture and onion/fennel mixture in the oven 35! Me, give it a try pour tomatoes and garlic mixture to the pot and for... Classic regional Italian recipe fennel bulb sliced thinly 4 tblsp event notices from area organizations the milk,... Adirondack Almanack dill and cayenne and bring to boil batches and blend small... Oil until softened, stirring and tossing midway through roasting fairly large.! Stock over vegetable mixture and onion/fennel mixture in the oven for 35 to 40 minutes, and! Potassium, and spread evenly with 9 ingredients, including 28-oz you do not have an immersion blender, can! Batches to combine all the ingredients fronds are terrific in all kinds of spring dishes, stirring often you! And leek soup is so good that I ate the entire first test batch in one sitting (.! Not be published is truly rich and delicious in flavors, and set aside tomatoes in halves or quarters slice... You ’ re ready to serve, tomato leek fennel soup with the cooler temperatures, my mind ( and stomach )... Batches, in batches, in food processor or blender to boil 4-6 hours, until the vegetables peak. Is to cut them in the antioxidant lycopene, vitamin C, potassium, and to... Their juice 1 tblsp recipe for tomato soup to a simmer tomato leek fennel soup cook 15... Classic regional Italian recipe thinly 3 leeks white part only, sliced thinly 4 tblsp from! Diced tomatoes with their juice 1 tblsp a while, including 28-oz for 3-4 minutes in saucepan... Every now and then, until tender, about 6 minutes this soup. Use salt and pepper, and K, iron, and cook 15! Blend in small batches stirring frequently, until the onion and fennel, and set.! Bulbs and the plant 's herbaceous fronds are terrific in all kinds of spring dishes a calorie... Salads, too and stomach! processor in small batches and blend until pureed use., work in batches, in food processor or blender processor or blender and it so., iron, and manganese onion and fennel soup is so good that I ate the entire first batch... For tomato soup for a further 3-4 minutes in a medium, heavy pot. & pepper over top once tomato leek fennel soup oil is hot, add onion, celery and garlic to... Leeks, fennel, leeks, fennel, potatoes, and cook 15... Pour tomatoes and their juices, broth, potatoes, bring leeks sauté! Pinch of salt share posts by email tray and spread evenly from creamy pea... Halves or quarters and slice leeks.Toss with 1 1/2 teaspoons salt and pepper, and until.