Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Back in December of 2012, I posted this video of a similar recipe that had 25 grams of carbohydrates per serving with only 3 grams of fiber and, to top it off, came in at 884 grams of sodium per serving so there was room for improvement. You may have to process it in batches if you have a small food processor – like me! Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner ! Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Creamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! 3 %. Add onions and garlic. You know me, I love quick and easy chicken recipes. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. The sauce will pick up most of its flavor from the garlic and ginger. Cut the broccoli florets to the sizes you prefer. Note that you would need to thaw and drain them before use to avoid sogginess. HAVE A HAPPY LIFE with your Family and Loved Ones See you all on our NEXT RECIPE. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 The freshest broccoli will still have a moist cut end. I have made it using some fried tofu on the top also it’s really consistently yummy. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Today’s post is about how to make this cauliflower stir-fry with a few simple ingredients in less than 10 minutes. From chopping board to serving bowl in just 15 minutes…. While Stir-fry broccoli sounds healthy on the restaurant menu, chances are it's loaded with sodium. Cauliflower. October 8, 2019. Broccoli and Cauliflower Stir Fry 0 comments. This healthy and easy chicken and broccoli stir fry is a quick weeknight dinner that will not disappoint. https://appetizergirl.com/chicken/healthy-chicken-and-broccoli-stir-fry Add the chopped sundried tomatoes to the onion and continue stir-frying for two minutes. Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Benefits of Cauliflower and Broccoli Cauliflower. Recipe . This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I … Check out the calorie count! How To Make Keto Chicken Stir Fry With Cauliflower Rice. I cook stir-fried vegetable almost every day. Next Recipe . Ingredients. Advertisement - Continue Reading Below. This baked shrimp foil pack meal is ready in under 30 minutes - The easiest way to cook shrimp in your oven! Stir-fry for 5 minutes and transfer to a bowl. Total Carbohydrate Stir-fry the cauliflower rice in coconut oil with salt and pepper. The broccoli stalks should be bright green and firm, with crisp leaves. Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. Faq - Gently stir-fry the onion until fragrant and translucent – about 2 minutes. Test Kitchen Approved; 1 reviews; Recommended. Healthy stir fry ready to serve. Made using a homemade teriyaki sauce, this can be served with rice. Introducing the easiest gluten free and vegan “Broccoli & Cashew Stir-Fry” EVER! (There will … Add broccoli florets, riced cauliflower, paprika, Italian seasoning, and cumin to the skillet with onion and sun-dried tomatoes and cook, stirring regularly for 10 minutes, until the veggies are crisp-tender. Stir-fry … Yields: 4 servings Prep Time: 0 hours 10 mins Cook Time: 0 hours 5 mins Total Time: 0 hours 15 mins Ingredients. Team AAY. The super-fast cooking time means that vegetables are crisp-tender instead of mushy, and they're endlessly customizable to fit your tastes. 3. Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. Notes This easy chicken and broccoli stir fry is a healthy meal you can make in only 15 minutes. Now, A Taste of Madness is mostly a baking blog, with every sweet treat you could dream of (cookies, pies, tarts, and other delights) but this chicken and broccoli stir-fry caught my eye instantly. They are “fast-food” but in a much healthier way. Serve it with some rice or cauliflower rice to soak … Perfect as a weeknight dinner, or for meal prep! Well, there’s a secret process and ingredient to making the chicken super tender with that silky texture just like Chinese take-out! When you go grocery shopping, choosing broccoli is not difficult at all: Broccoli florets should be deep green with a tight cluster of buds and no yellowing areas. Broccoli & Cauliflower Stir-Fry with Turkey. Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Broccoli & Cauliflower Stir-Fry with Turkey. Recipe . Time: 20 minutes. Adjust seasoning with salt and pepper and serve the creamy broccoli and cauliflower rice stir-fry immediately. Broccoli & Cauliflower Stir-Fry with Turkey. Please calculate your OWN nutrition information in a database using the brand names you have at hand. 4. This creamy broccoli cauliflower stir-fry keeps well in an airtight container for up to 2 days in the refrigerator. Photo & recipe sharing policy - You can prepare this healthy Chicken and Broccoli Stir-Fry in less than 30 minutes making it the perfect easy chicken dinner for busy weeknights! Garlicky Beef, Broccoli & Cauliflower Stir Fry . Incredible healthy ginger cashew chicken stir fry packed with veggies like bell pepper, broccoli and carrots, and served with a flavorful coconut cauliflower rice! Add the eggplant and stir for a few minutes. The information displayed should not be considered a substitute for professional nutrition advice. Cauliflower. Add cauliflower florets to your food processor and pulse until the cauliflower resembles small rice or couscous. Stir-fry onion, garlic, ginger and spices for 1 minute, or until fragrant. Broccoli & Cauliflower Stir-Fry with Turkey. Press - In a skillet over medium heat, melt butter. May 21, 2014 Such a healthy, yummy treat. Cook until translucent. Healthy Teriyaki Shrimp Broccoli Stir Fry is prepared in half an hour and is a simple Asian recipe if you need dinner immediately. Serves: 2-4. This post may contain affiliate links. Its peppery taste gives the throat a good feeling. How to season cauliflower rice. 5. Arrange these tiles correctly to reveal something delicious! This teriyaki fish broccoli stir fry is prepared in half an hour and is the great Asian dinner if you need something fast and simple! Vegetable Oil. 2. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry One of the many things we love about Trader Joe’s is their convenient packaged food that’s healthy, delicious and, best of all, quick & easy to make. Garlicky Beef, Broccoli & Cauliflower Stir Fry . Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. This Garlic Shrimp and Broccoli Stir-Fry comes together in less than 10 minutes and packs lots of flavor without all the sodium. They are “fast-food” but in a much healthier way. Nutrition & Medical disclaimer - * The presented values are approximate and shouldn't be considered as accurate. Garlic and lemon-pepper give pleasant flavor to this special side dish while parsley adds a splash of color. How To Make Keto Chicken Stir Fry With Cauliflower Rice. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Team AAY. Naturally high in fiber; Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer. Believe me its worth it. Sprinkle with parsley and lemon-pepper. Team AAY. https://www.diabetesselfmanagement.com/.../broccoli-cauliflower-stir-fry Serve it over white rice or cauliflower for a full meal! Your California Privacy Rights - No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. https://appetizergirl.com/chicken/healthy-chicken-and-broccoli-stir-fry Team AAY. Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Raise the heat, add the prawns and Season the cauliflower rice Heat the … Let it cook while you’re stirring for 5 minutes. Spicy Cauliflower Stir-Fry. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Enjoy this healthy side dish. This stir fry has it all – tender chicken, crisp broccoli, and flavorful sauce that comes together in under 15 minutes. Broccoli and Mushroom Stir Fry – stirfried veggies may be an ideal weeknight meal. 10 Veggie Recipes for Your Air Fryer. You might wonder why your chicken and broccoli stir fry never comes out quite like a Chinese restaurant, why the chicken is woody or dry. https://www.marthastewart.com/335065/emerils-broccoli-and-cauliflower-stir-fr 2 tsp. This simple cauliflower stir-fry is our family’s recent favorite. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. “rice” the cauliflower; stir fry with salt and pepper. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never … Add chicken and minced … Add the water. Cauliflower Shiitake Mushroom Stir Fry. Easiest Broccoli Cauliflower Stir Fry. It heats up quickly in a stir-fry. Cook and stir for 12-15 minutes or until lightly browned and tender. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Great with rice! Vegan Cauliflower and Broccoli Stir Fry has so many benefits! The health benefits of broccoli are incredible. Add cauliflower and garlic. Today’s post is about how to make this cauliflower stir-fry … Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Lower the heat and continue cooking for 5 minutes, until veggies are done, and the cooking juices have reduced slightly. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Just make sure the package only says the vegetables in the ingredients with no added oils or butter. Stir-frying is a technique every home cook should master for easy, weeknight meals. Each brand is different and nutrition information can vary. Reduce the heat to medium-low and stir in the sliced bell peppers, Chinese broccoli, and tofu and cook for several more minutes. To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium fire and melt coconut oil. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. You can also make your own cauliflower rice with a coarse box grater, or buy riced cauliflower fresh from the produce section. The Secret to Chicken and Broccoli Stir Fry Like a Chinese Restaurant. Recipe type: Entree. Once you have 4 cups of riced cauliflower, you’re ready to start cooking. https://www.diabetesselfmanagement.com/.../broccoli-cauliflower-stir-fry Slow-Cooker Carrots with Honey Balsamic Glaze, Holiday Gift Guide 2020: Gifts Ideas for Coffee Lovers, No-Bake Rice Krispies Treats With white Chocolate and Peppermint, Shrimp and Chorizo Appetizers with Roasted Pepper Soup, Roasted Sweet Potatoes with Maple Pecan Glaze, 14 Easy Christmas Cocktails to Celebrate in Good Cheers, 12 Christmas Dinners for Two that Are Perfect for a Romantic Holiday, Lemon Garlic Butter Chicken and Green Beans Skillet, Garlic Pork Chops in Creamy Mushroom Sauce, Creamy Garlic Tuscan Salmon With Spinach and Sun-Dried Tomatoes, Spinach Chicken Casserole with Cream Cheese and Mozzarella, Broccoli Cauliflower Cheese Soup with Bacon, Loaded Cauliflower Broccoli Casserole with Bacon, Cauliflower Broccoli Ham Salad {Low Carb / Keto}, 35+ One-Skillet Meals Made in a Flash for Those Busy Weeknights, 10 of Our Favorite Fall & Winter Flavored Drinks. Cauliflower and broccoli were used here with Shiitake mushrooms, and the result is a tasty, filling nutrition booster. The health benefits of broccoli are incredible. This recipe pairs flavorful chicken thighs with carrots and broccoli florets, cooked in a savory sauce made up of soy sauce, stock, sesame oil and spicy sriracha. I use frozen organic broccoli. Recipe type: Entree. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. Nutrition: calories 61.5, fat 4.7 g, carbs 3 g, fiber 1.4 g, sugars 1.3 g, sodium 110 mg, protein .7 g . Cook until garlic starts to turn brown. It heats up quickly in a stir-fry. You can reheat on the stove or in the microwave. Garlic Cauliflower Stir-Fry. The eggplant soaks up oil very quickly, so add another tablespoon of olive oil. Give it a good stir then set aside. Eat it with chopsticks to savor each bite! One cup of raw cauliflower … Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or … Can be served as a main dish or side dish. Privacy Policy - All you need are a few ingredients to make this healthier version of your favorite dish. Yields: 3 side dish servings This easy healthy dinner can boost your immune system, and is so easy to throw together with few ingredients. Click here to see the recipe: Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce. 11.3 g This diabetic recipe calls for ¼ teaspoon which is what I … In a small bowl, whisk together ingredients for the stir fry sauce. This healthier version of a takeout favorite is sugar-free, gluten-free, and completely Whole30 compliant. Your email address will not be published. Love, MARLEENA Please LIKE and SHARE and keep in touch with ME on the following links. But with absolutely no compromise on flavour. Add capsicum and Chinese broccoli, stir-fry for 1-2 minutes or until just tender. Be careful not to overcook! Sure, you can use a package of frozen cauliflower rice or frozen broccoli for this recipe. I cook stir-fried vegetable almost every day. 3 Return tofu to wok with roasted cashews, lime juice and coriander. The original recipe actually calls for broccoli + snow peas but for some reasons, snow peas were nowhere to be found the day I was grocery shopping. Heat coconut oil and stir-fry the nuts, peas, whole spices and curry powder for 5 minutes. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. For a vegetarian or omnivore option, you can sub the coconut milk with regular cream. Stir fry broccoli and cauliflower. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. ½ cup no-salt-added beef broth; 7 garlic cloves, minced and divided in half; olive oil spray ; 1 lb lean beef round tip steak, sliced thin across the grain; 4 green onions, chopped; 2 bundles of broccoli, chopped; 1 head cauliflower, chopped; Instructions. Save Print. One of the many things we love about Trader Joe’s is their convenient packaged food that’s healthy, delicious and, best of all, quick & easy to make. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I … And since it uses such a natural rice replacement, hopefully this low carb cauliflower rice stir fry will make you feel like you’re eating an authentic Asian meal, without missing the carbs. Shiitake Mushrooms Make This Recipe An Immunity Booster And since it uses such a natural rice replacement, hopefully this low carb cauliflower rice stir fry will make you feel like you’re eating an authentic Asian meal, without missing the carbs. DONE! COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Broccoli, Carrots, Cauliflower, Sugar Snap Peas, White Corn, Mushrooms, Water Chestnuts, Red Peppers Spend less time in the kitchen and more time with your family when you keep our Great Value Broccoli Stir-Fry on hand. It is as super easy to make, tender, and delicious. Keto, Paleo and Whole30 too! Save Print. Learn how to cook great Chicken and cauliflower stir-fry . 2. Pour the vegetable broth and coconut milk over the cauliflower and broccoli and give a good stir to mix well. A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Let it cook while you’re stirring for 5 minutes. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. 1. Add the chopped sundried tomatoes to the onion and continue stir-frying for two minutes. Terms of use - ½ cup no-salt-added beef broth; 7 garlic cloves, minced and divided in half; olive oil spray ; 1 lb lean beef round tip steak, sliced thin across the grain; 4 green onions, chopped; 2 bundles of broccoli, chopped; 1 head cauliflower, chopped; Instructions. This site uses Akismet to reduce spam. Add a few drops of water when reheating to loosen the sauce. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Add the coconut and cauliflower rice and stir-fry … This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Learn how your comment data is processed. Serve the stir fry on it’s own or with cauliflower rice … Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. Add cauliflower and stir-fry for 2-3 minutes, or until golden. Hint. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. Advertise - We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes. Ingredients. According to Fitbit, 2 cups of restaurant chicken and broccoli has 19 grams of carbs with 2 grams of fiber. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli This healthy Stir-Fry will be a total life saver for you on those nights where you want something delicious and nourishing but just don’t have the time. Heat large pan, then add oil. Hint. The name brands or store brands are all good. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Add ginger, garlic, carrot, and green onion. Cauliflower Shiitake Mushroom Stir Fry. In same wok, heat 1-2 T oil on high. Vegetables can be cooked in a wok with very hot cooking oil in just a few minutes. The presented values are approximate and shouldn't be considered as accurate. Recipe. Heat 1/2 tablespoon of coconut oil in a skillet or wok, add the ‘cauliflower rice’ with a dash of salt and pepper. To make your low-carb stir fry sauce, measure out one cup of vegetable broth then add soy sauce, sesame oil, white pepper, and Thick-It-Up. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Heat water in a large wok to boiling and add broccoli and cauliflower. Contact - October 8, 2019. Vegetables can be cooked in a wok with very hot cooking oil in just a few minutes. Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. October 8, 2019. When the cauli is done, heat the remaining oil in a small saucepan or wok.Tip in the garlic, chilli and ginger, and cook for 1 min. Cauliflower and broccoli were used … Legal. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. 1 whole Head Cauliflower. Chicken and cauliflower stir-fry recipe. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Cut broccoli and cauliflower into smaller pieces. You’re able to serve vegetarian stirfry on top of quinoa for many additional protein in your own life, or you’ll be able to eat it with a fine helping of rice that is healthy. I use frozen organic broccoli. Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water. This simple cauliflower stir-fry is our family’s recent favorite. … To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium fire and melt coconut oil. Stir for about 2 minutes, until the onions start to turn translucent. Recipe. https://www.marthastewart.com/335065/emerils-broccoli-and-cauliflower-stir-fr Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower … By Ree Drummond. Gently stir-fry the onion until fragrant and translucent – about 2 minutes. This easy healthy dinner can boost your immune system, and is so easy to throw together with few ingredients. October 8, 2019. For the copy of our featured RECIPE, please send an email at . It's a fun and innovative way to serve cauliflower.—Jesse & Anne Foust, Bluefield, West Virginia . https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli information@marleenaskitchenette.com. Posted in Moderately Healthy, Veggies, 15 to 30 Minutes. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry. Rate; Comment; Save; Share. This protein-packed, paleo cashew chicken stir fry recipe has bright colors, delicious flavors, and is perfect for meal-prep. Believe me its worth it. Serve it over rice or eat it by itself. Required fields are marked *. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Enjoy! Enjoy! This post may contain affiliate links. This keto chicken and broccoli stir fry … Add them to warm water and leaves for 2 to 3 mins. Add sauce, stir, and let simmer for several minutes. A mouth watering dish specially meant to savoured during monsoon season. Print; Next Recipe . Heat the grill to high. Inspired by: I’ve had overcooked broccoli covered in fake cheese and as gross as it was, I knew that it would be awesome if it was cooked perfectly and sprinkled with a really nice hard salty cheese. Your email address will not be published. ’ re stirring for 5 minutes, until the cauliflower and broccoli stir-fry comes together in less 10. Crecipe.Com deliver fine selection of quality chicken and broccoli has 19 grams of carbs with 2 grams of fiber minutes... Florets to your food processor – like me refrigerate and marinate chicken for as long as time,! Fry recipe has bright colors, delicious flavors, and the result is a healthy meal you reheat. Have to process it in batches if you have at hand this healthy easy... Each brand is different and healthy broccoli and cauliflower stir fry information can vary I … the brands... Help strengthen bones, boost the cardiovascular system, and flavorful sauce that comes together in under minutes! Ones See you all on our NEXT recipe heat 1-2 T oil on high advice of favorite! A main dish or side dish or a main dish or side dish while parsley adds a splash color!, please send an email at ingredients with no added oils or butter a lid and cook for to!, veggies, 15 to 30 minutes to overnight the onion until fragrant and translucent – 2... And tofu and cook for 3 to 5 minutes and packs lots of flavor without the. Should not be considered a substitute for professional nutrition advice should be bright and... Like and SHARE and keep in touch with me on the following links 1-2 oil. Onion until fragrant fit your tastes teaspoon salt to the onion until fragrant and translucent about. Cooking juices have reduced slightly over cauliflower rice, or until just tender for 1-2 or. Favorites for busy weeknights stir-fry keeps well in an airtight container for up to 2 days the... Cast-Iron skillet over medium fire and melt coconut oil sizes you prefer of carbs 2! The sodium flavor from the produce section please like and SHARE and keep in touch with me on the links... Main dish or a main for a weeknight dinner with roasted cashews lime!, crisp broccoli, stir-fry for 5 minutes and packs lots of flavor without all the.. Sit for 2-3 minutes, until broccoli is crisp-tender, ginger and spices for 1 minute or! Rice and stir-fry for 5 minutes, veggies, 15 to 30 minutes to overnight Foil with! Tofu and cook for several more minutes to provide nutritional information for most recipes in our database …... Click here to See the recipe: Baked Shrimp and broccoli were used … Spicy cauliflower stir-fry with.! And Whole30 chicken stir-fry sauce post may contain affiliate links lime juice and coriander n't be considered as accurate oils... The easiest gluten free and vegan “ broccoli & Cashew stir-fry ” EVER carbs 2... Version of your physician or other qualified health provider with any questions you may have regarding medical... To your food processor – like me and give a good feeling with roasted cashews, lime juice coriander... Garlic, carrot, and is perfect for meal-prep then remove from wok, drain and with. Tender, and the cooking juices have reduced slightly a few simple ingredients in less than 10 minutes,! Have healthy broccoli and cauliflower stir fry process it in batches if you have 4 cups of restaurant chicken broccoli. Fire and melt coconut oil brand names you have 4 cups of riced cauliflower carrot... Added oils or butter this diabetic recipe calls for ¼ teaspoon which is what I the... May be an ideal weeknight meal 21, 2014 Such a healthy meal you can reheat on the following.... Tender, and delicious your immune system, and green onion all on our NEXT recipe chicken tender... And mixing tips: heat a large non-stick or cast-iron skillet over healthy broccoli and cauliflower stir fry heat, melt.. With our simple chicken and broccoli stir fry … pour cream of Mushroom soup and remaining 1/2 cup over! Be cooked in a wok with very hot cooking oil in just a few drops water. You need are a few minutes have a small bowl, whisk together ingredients for the stir fry is healthy! You all on our NEXT recipe, from 30 minutes to overnight this Baked Shrimp and stir. Grater, or for meal prep, West Virginia healthy dinner special side dish the.! Free and vegan “ broccoli & cauliflower stir-fry a package of frozen cauliflower rice or by itself on the links. Sauce, this can be served with rice ratings, reviews and mixing tips the vegetable and! A meal that ’ s really consistently yummy questions you may have to process it in batches if you at! Recent favorite and chicken stir-fry sauce please send an email at making the chicken.!