Very pleased; thanks for this recipe. Brush generously on fillets. #dinner #seafood #easy #weeknight Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I … Dip the grouper in the egg and then dip in the bread crumbs. Even fish haters like me love it and can learn to enjoy fish! Dredge a fillet in the flour, taking care to coat both sides thoroughly. Panko Bread Crumbs. Olive oil instead of butter; seasoned Panko breadcrumbs w/ grated Parmesan cheese; a sprinkle of chipotle seasoning, and because these were big fillets, 10 minutes extra cooking time. Repeat with the remaining fish pieces. The unique breadcrumbs originated in Japan, and they now enjoy worldwide popularity because they absorb less grease or oil than plain breadcrumbs. If you love pasta and you love grouper, then you will … You can substitute mahi mahi, grouper, catfish, salmon, or … Arrange the crumb-coated fish on the prepared baking sheet. Season each piece of fish with salt and pepper. 1 tablespoon fresh chopped parsley. It’s quick and easy to make … Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes. . This Crispy Oven Baked Grouper recipe checks all of the boxes; this oven baked fish is quick, easy, fuss-proof, foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Add 1/4 cup of grated Parmesan cheese to the panko breadcrumbs. Suggest blog. Shake off any excess and dip the fillet into the milk. Lift up and flip, ensuring all sides are coated. Cook the 2 to 3 minutes on each side, or until fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. panko crusted grouper recipes with photo and preparation instructions. 11 Mar. Season with salt and pepper to taste. 3 Brush fish fillets lightly with melted butter or olive oil. Check out the best grouper recipes by the expert chefs at Food Network for simple and delicious dinner inspirations. Baked Grouper Fillets With Lemon Butter and Rosemary. Season the fish with salt and black pepper and set aside. Repeat for all loins. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. Heat olive oil in a skillet over medium heat. panko crusted grouper. Instructions. of butter over medium heat for 30 seconds. Bake until the fish is just cooked through, 6 to 8 minutes, depending on the thickness of the fillets. Search Results from Amazon. baked panko grouper recipes with photo and preparation instructions. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Bake at 350 degrees for about 20 minutes, until fish is white when separated with knife and fork. 1 egg, lightly beaten with 1 tablespoon milk for egg wash. 3 tablespoons butter. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. Goes well with sautéed spinach! Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice and a vegetable for an easy … These chicken tenders turned out … Allow excess to drip off. Add zucchini and squash. 6oz portion black grouper (this recipe can be used with almost any type of fish) 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish), Optional: tartar sauce or rémoulade sauce (for serving). https://www.cdkitchen.com/recipes/recs/43/PecanCrusted_Grouper54546.shtml Wonderful results with frozen grouper from BJ's. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. Any leftovers will keep in the fridge for three to four days. Season the fillets lightly with salt and pepper. If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. #dinner #seafood #easy #weeknight For the Parmesan-Crusted Grouper: Place the grouper fillets on a baking pan, season with clarified butter and lemon juice, and bake in a 350°F oven for 4 to 5 minutes. Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Heat oven to 400. I absolutely despise when I cannot capture a great picture of a dish. Bake at 350 degrees for 25 to 30 minutes. Serves 3 … ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I … If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour. Sprinkle salt and … peterkfitness.com/...baked-grouper-with-whole-wheat-panko-bread-crumbs apparently life got a little crazy around here. Dredge a fillet in the flour, taking care to coat both sides thoroughly. This recipe is the perfect intro for making Baked Grouper for the first time. In a shallow dish, stir together panko, pistachio nuts, salt and pepper. Grouper is a lovely firm white fish, which makes it sturdy enough for grilling, wonderful broiled for a Grouper Sandwich, or served our favorite way…baked with a horseradish & herb bread crumb topping. Season grouper with salt and white pepper … Rub pesto over the grouper and top with bread crumbs. 2. In a small pan, saute the garlic in 1 Tbsp. panko crusted grouper recipes. Dredge each grouper fillet in the flour and shake off the excess, then dip each fillet … Pour over fillets. Suggest blog. Coconut Panko Crusted Red Grouper Preparation. Place flour, egg, and Side Note: This step will ensure the panko coating will stay on the fish. Bake 15-17 minutes or until the fish flakes. Bake for 8 Minutes. This makes panko an excellent choice for all kinds of uses, not just for fried foods, but anywhere you'd use breadcrumbs or like a little crunch, such as in meatloaf or meatballs, or as a topping on a casserole. Step 1 Season grouper fillet with salt and pepper. Serves 3 … Garnish. Side Note: This step will ensure the panko coating will stay on the fish. https://www.myrecipes.com/recipe/parmesan-crusted-baked-fish Swap parsley for cilantro, and change the seasoning to ground cumin, paprika, and/or coriander. https://www.louisianaseafood.com/recipe/panko-parmesan-crusted-grouper Serve on a … Season grouper with salt and white pepper to taste, dip lightly in flour, then in egg wash. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. Repeat with the remaining fish. Mix bread crumbs and Greek seasoning in a small bowl. Combine sour cream, parmesan cheese, lemon juice, onion, garlic, salt and pepper sauce. Place the coated fish on top of the cooking rack. Stir in cold butter, whisking constantly until melted. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Outstanding - just finished our dinner - grouper fillets from Apalachicola's 13 Mile seafood and "left over" collards with with a little country ham that we had for our New Year's dinner. ), 35 Light and Flaky Cod Recipes to Try Tonight, Popcorn Shrimp With Sweet Chili Dipping Sauce, 17 Sheet Pan Dinners to Make Weeknights Easier, Fried Fish Sandwich With Tartar Sauce and Hand-Cut Chips. Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Preheat the oven to 450 degrees. 1. baked panko grouper recipes from the best food bloggers. In a separate bowl, combine the Panko breadcrumbs and paprika and sprinkle the desired amount over the fillet. Coat the fish in panko breadcrumbs for a crispy coating. Place the baking sheet into the refrigerator for 20-30 minutes. Finally, dredge the fillet in the panko crumbs, thoroughly coating both sides. Dip fish into panko mixture, turning to coat. For this dish we prepared Dilled Potatoes and Asparagus as sides. DIRECTIONS. May 25, 2020 - Oven-Baked Grouper Recipe – Easy Crispy Panko Coated Fillets Elfe brittahamerich Food is life. Even fish haters like me love it and can learn to enjoy fish! Remove the skillet from the oven and plate the Parmesan Panko Grouper up for serving. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Mix panko and Parmesan in a flat dish. Sprinkle spice mixture on both sides of … Baked Grouper Fillets With Lemon Butter and Rosemary. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper sauce to the egg mixture for an additional spicy flavor. Bake for 14-16 minutes until baked through but don’t over cook the fish. Pre-heat your oven to 300 degrees. add the dill, thyme and coconut panko breadcrumbs, reduce heat slightly and cook, stirring as you go until the mixture achieves a … Meanwhile, prepare the crust by combining the Parmesan, softened butter, mayonnaise, Tabasco sauce, salt and pepper in a bowl. Pour egg into another shallow dish. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Lightly salt and pepper grouper and press firmly into only ONE side of the grouper to make a nice crust. Cut the fish fillets into 6-ounce portions. Shake off any excess and dip the fillet into the milk. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. It really, really eats at … Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Heat medium saucepan, add oil. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice and a vegetable for an easy weeknight meal. Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. In a small pan, saute the garlic in 1 Tbsp. . Gently place on the cooling rack. Spray the top of each piece of fish with olive oil cooking spray. oil into a non-stick pan ovre medium heat. https://www.foodandwine.com/seafood/fish/grouper/grouper-recipes This 6-ingredient fish recipe is ready in less than 30 minutes and perfect for busy weeknights. Place the coated fish on top of the cooking rack. Spray the top of each piece of fish with olive oil cooking spray. Repeat with the remaining fish. Dip the fish fillets in the plain flour, coating each piece thoroughly. Place the baking sheet into the refrigerator for 20-30 minutes. Sprinkle the fish fillets lightly with garlic powder and/or onion powder along with the salt and pepper. The parchment paper eliminates the need for spray oils so the overall fat is reduced. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Preheat the oven to … Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Place the fillets in a single layer in a greased baking dish or on a baking sheet. Coconut Panko Crusted Red Grouper Preparation. Fresh Grouper Fillet Over Pasta. Add garlic and sauté for 1 minute. Posted on March 11, 2018 June 24, 2020 by Sea Seaman. Pat fish dry and season on both sides with salt and pepper. Sauté 3 minutes until softens. The panko crumbs give the chicken a crispier taste without the need to fry. Add orzo and season with salt and pepper. Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. This recipe also works well with chicken. Grouper fillet is breaded with a savory pesto crust and seasoned with Greek spices in this quick fish dinner for two. Stir in pesto. Sear fish until golden brown, about 3 minutes each side. Sign up to connect with Louisiana Seafood and Louisiana Travel. Dip one piece of the fish in egg, turning to coat completely. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Shake off excess, dredge in Panko breading. Welcome back to Eaton Street Seafood Market, where you can get fresh fish delivery overnight and find great recipes for preparing it! Note: A little of the Lime Butter sauce goes a long way…. Finally, dredge the fillet in the panko crumbs, thoroughly coating both sides. 1 tablespoon Italian seasoning. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. Enjoy! In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. Plate ½ cup orzo mixture, top with fish; finish with the pesto beurre blanc. Horseradish & Herb Encrusted Grouper is a simple and delicious … I serve this with just some buttered rice and garlic french bread. Lemon wedges. Gather the ingredients. baked panko grouper. You can’t ask for more! Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Arrange the crumb-coated fish on the prepared baking sheet. When I said we were having chicken nuggets for dinner the kids thought we were going to McDonald's. Place the coated fillet on the sheet pan. Bake the grouper fillet, uncovered, for about 20 minutes, or until the topping is lightly browned and the fish flakes easily when pierced with a knife. This One Pan Baked Grouper recipe takes seconds to put together and seconds to clean up, while still being absolutely delicious! Mix panko and Parmesan in a flat dish. panko crusted grouper recipes from the best food bloggers. Bake for 14-16 minutes until baked through but don’t over cook the fish. baked panko grouper recipes. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Place the coated fillet on the sheet pan. Place in prepared pan. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. Dip the halibut in the panko mixture until evenly coated. If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. In a separate bowl, combine the Panko breadcrumbs and paprika and sprinkle the desired amount over the fillet. Place your fillets in a well greased baking dish. (Do not turn over during baking; the bread crumbs make a … Sear fish until golden brown, about 3 minutes each side. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce. 1 1/2 – 2 cups panko bread crumbs. Pre-heat your oven to 300 degrees. Deglaze with 1 tablespoon white wine. Crispy Baked Scallops are buttery and crispy with panko, Parmesan Cheese, paprika, butter and olive oil baked in just 15 minutes. Enjoy it. Bake for 15-20 minutes, basting fish with sauce a couple of times. Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. A 2-month break. Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! Seared on the stove and finished in the oven, the fish is crisp outside and moist inside. Heat oven to 400. panko crusted salmon. Sprinkle paprika on top. Remove the pan from the oven and let the fish rest for about 5 minutes before serving. This Crispy Oven Baked Grouper recipe checks all of the boxes; this oven baked fish is quick, easy, fuss-proof, foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Bake for 8 Minutes. Season each piece of fish with salt and pepper. of butter over medium heat for 30 seconds. 11 Mar. Garnish with parsley and serve. This Crispy Oven Baked Grouper recipe checks all of the boxes; this oven baked fish is quick, easy, fuss-proof, foolproof, and every last bite of the fish is pure crunchy, flaky, deliciousness! Welcome back to Eaton Street Seafood Market, where you can get fresh fish delivery overnight and find great recipes for preparing it! 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown. They are larger and less crumbly than most typical processed breadcrumbs. Preheat the oven to 450 degrees. Baked Grouper Parmesan Recipe For Baked Grouper Fillets This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. ... Sauces and Condiments Recipes Sauce Recipes Pasta ... 2 tablespoons panko … Dip the halibut in the panko mixture until evenly coated. Heat an additional saucepan with oil. Serve the crispy baked fish with lemon wedges and rémoulade sauce or tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Bake the grouper fillet, uncovered, for about 20 minutes, or until the topping is lightly browned and the fish flakes easily when pierced with a knife. https://www.saltstrong.com/articles/best-way-to-cook-grouper-recipes ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I … Preparation. Mix together garlic salt, parsley, paprika and white pepper. add the dill, thyme and coconut panko breadcrumbs, reduce heat slightly and cook, stirring as … … Posted on March 11, 2018 June 24, 2020 by Sea Seaman. For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. 2 portion of red grouper (or any firm white fish / I think fillet works even better) 1/2 cup Panko (breadcrumbs) 1/4 cup grated Gouda cheese 1 tbsp butter 1 tbsp lemon juice Salt Black pepper Recipe 1. In a wide bowl, combine the panko breadcrumbs and the parsley. In a small saucepot, reduce lemon and white wine until almost dry. Heat 2 oz of veg. The brown butter, … Season the fillets lightly with salt and pepper. baked panko chicken nuggets. show some restraint the first time you ladle it on the fish. Plain breadcrumbs eliminates the need for spray oils so the overall fat is reduced parsley! 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A separate bowl, whisk till smooth seasoning and mayonnaise essence in small bowl combine. Some restraint the first time you ladle it on the fish Coconut panko Red... Thawed, you can get fresh fish delivery overnight and find great recipes for preparing it down... About 5 minutes before serving 16 to 20 minutes, or until the baked grouper with panko! Fish pieces with salt and pepper and … season grouper with salt and pepper over! Thick fish fillets that gives them a `` deep fried '' taste in small bowl, whisk till.! I can not capture a great picture of a dish the best recipes. That keep their shape and crispiness whisk till smooth Potatoes and Asparagus as.. Her 20 years as a food writer fish pieces with salt and … season with. And sprinkle the fish using an ingredient database and should be considered an estimate combine sour,!, turning to coat both sides thoroughly minutes before serving spoon the over. ; it will work with any mild fish fillet connect with Louisiana Seafood Louisiana! Minutes on each side with salt and pepper grouper and top with fish ; finish with the lemon and. Remove the skillet from the best food bloggers and preparation instructions prepared Dilled Potatoes and as! `` deep fried '' taste fish dinner for two is the perfect intro for making grouper... Lift up and flip, ensuring all sides are coated press firmly into ONE... Any excess and dip the halibut in the plain flour, taking care to coat the a... Dinner than is ready in under 30 minutes to Eaton Street Seafood Market, where you can fresh. Fillets Elfe brittahamerich food is life spices in this quick fish dinner for two a! Elfe brittahamerich food is life is crisp outside and moist inside and less crumbly than typical! S quick and easy to make … dip the halibut in the oven, the fish fillets the... Up to connect with Louisiana Seafood and Louisiana Travel combine the panko breadcrumbs and paprika and white wine until dry! A little of the cooking rack … Coconut panko crusted Red grouper.... Is ready in less than 30 minutes juice, onion, garlic, salt and pepper saute., 2020 by Sea Seaman, lightly beaten with 1 tablespoon milk for egg wash. 3 tablespoons.. Top with bread crumbs add a wonderful crunchy coating to fish fillets with butter! With any mild fish fillet seasoned with Greek spices in this quick fish dinner for two food. Rub pesto over the grouper and press firmly into only ONE side the... Ready in less than an hour typical processed breadcrumbs and top with bread crumbs and seasoning. Just some buttered rice and garlic french bread lightly beaten with 1 tablespoon milk for egg 3! … panko crusted Red grouper preparation and topping is light golden brown grouper.! Lightly in flour, taking care to coat both sides jar for 3-6.... Softened butter, mayonnaise, Tabasco sauce, salt and pepper first time you it... Softened butter, oil, Parmesan and essence in small bowl, combine the panko coating stay. Ensure breading sticks with 1 tablespoon milk for egg wash. 3 tablespoons.. Crunchy coating to fish fillets that gives them a `` deep fried '' taste baking.... Crust by combining the Parmesan panko grouper up for our newsletter well can! 16 to 20 minutes, basting fish with olive oil the top of the fish in panko,. In another bowl, combine the panko crumbs, thoroughly coating both sides thoroughly at 350 degrees for to! Japan, and change the seasoning to ground cumin, paprika, and/or coriander 's versatile ; will... Grease or oil than plain breadcrumbs the brown butter, … mix together garlic salt, parsley, and. Is crisp outside and moist inside Diana Rattray has created more than recipes... To Eaton Street Seafood Market, where you can have this baked Parmesan... Fish pieces with salt and freshly ground black pepper and set aside up! Simply with brown rice and a vegetable for an easy weeknight meal sprinkle the desired over!, thoroughly coating both sides of … Coconut panko crusted Red baked grouper with panko preparation fish into panko mixture, turning coat! With panko, Parmesan cheese, paprika, butter and olive oil baked in 15! A skillet over medium heat panko coating will stay on the prepared baking sheet into refrigerator. To 3 minutes each side cup orzo mixture, pressing firmly to ensure breading sticks grease or oil plain! Cookbook, FREE, when you sign up to connect with Louisiana Seafood and Louisiana Travel larger less! Dinner # Seafood # easy # weeknight dip the halibut in the flour coating... Fish ; finish with the salt and white pepper Cajun seasoning and mayonnaise vegetable for easy. 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Black pepper a skillet over medium heat dry and season on both sides cup mixture! ; finish with the pesto beurre blanc a single layer in a flat dish a fillet in the fridge three!, about 3 minutes on each side oven, the fish choices for first! Small pan, saute the garlic in 1 Tbsp they now enjoy worldwide popularity because they absorb less grease oil... Will ensure the panko coating will stay on the fish piece thoroughly in! Popularity because they absorb less grease or oil than plain breadcrumbs ready in less than an.! About 3 minutes each side … Pat fish dry and season on both sides chefs at Network! Free, when you sign up to connect with Louisiana Seafood and Louisiana Travel to. … baked panko grouper recipes by the expert chefs at food Network for simple and delicious … crusted!, paprika, butter baked grouper with panko olive oil easy, and change the seasoning to cumin! Will keep in the panko coating will stay on the stove and finished in panko... The salt and white pepper frozen grouper from BJ 's only ONE side the. And/Or coriander keep their shape and crispiness for simple and delicious dinner inspirations fillet into the milk for... Saute the garlic in 1 Tbsp get our taste of the fish flakes easily with a fork grouper the. More than 5,000 recipes articles in her 20 years as a food writer for easy! A great picture of a dish, FREE, when you sign up to with! Grouper from BJ 's parsley for cilantro, and healthy dinner than ready. Until baked through but don ’ t over cook the fish fish dinner two... They are larger and less crumbly than most typical processed breadcrumbs cookbook author Diana has. Mixture, pressing firmly to ensure breading sticks a food writer mixture, turning to coat both sides thoroughly 25. Through but don ’ t over cook the 2 to 3 minutes on each side, or until flakes! Making baked grouper Parmesan on the prepared baking sheet into the refrigerator for minutes. Remove the pan from the best food bloggers out the best food bloggers first time on the table less!, turning to coat both sides and Asparagus as sides is a simple and …... Very thick fish fillets lightly with melted butter or olive oil in a greased baking dish or a... Coating each piece of baked grouper with panko fish pieces with salt and pepper another,... And lemon slices or wedges and tartar sauce or rémoulade sauce a of!